Elevated Distance Training

800m

1. Benji Gaal 8 2:10.45a

1500m

1. Benji Gaal 8 4:18.01a
2. Miles Smith 8 4:18.87a
3. Ryan Pollard 8 4:40.99a

1600m

1. Miles Smith 8 4:33.54a
2. Benji Gaal 8 4:35.02a
3. Ryan Pollard 8 4:58.55a

1mile

1. Miles Smith 8 4:34.94a
2. Benji Gaal 8 4:36.60a
3. Ryan Pollard 8 5:00.64a