Lilah Spangler

Rogue Valley Heat · 2026

Personal records

Event	PR	Where	2026	Furthest
400m · 1	1:01.30a	Nike Outdoor Nationals & USATF U20 Championships · Jun 18, 2026	1:01.30a

Rogue Valley Heat · grade 9 · 1 meet

Jun 18 Nike Outdoor Nationals & USATF U20 Championships