Runner
Ziyad Abbas
Plano West · 2024–2026
- Seasons
- 3
- Races
- 5
- 5K PR
- 19:36
- 2 mi PR
- 11:30
Personal records
5K progression
Every timed 5K, faster is higher. Courses differ, so compare loosely.
2026
Plano West · grade 11 · 2 races · 11:30 2 mi best · 19:36 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Aug 8 | JV · 2 mi | JV · 2 mi | 3rd | PR 11:30 | 5:45 |
| Sep 5 | Varsity · 5K | Varsity · 5K | 224th | PR 19:36 | 6:19 |
2025
Plano West · grade 10 · 1 race · 11:33 2 mi best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Aug 15 | JV · 2 mi | JV · 2 mi | 12th | SB 11:33 | 5:47 |
2024
Plano West · grade 9 · 2 races · 20:22.2 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 7 | JV · 5K | JV · 5K | 188th | SB 20:22.30 | 6:33 |
| Sep 14 | JV · 5K | JV · 5K | 68th | 21:17.80 | 6:51 |