Runner
ZamZam Adnan
Plano East · 2021–2024
- Seasons
- 4
- Races
- 12
- 5K PR
- 23:20.7
- 2 mi PR
- 15:02.2
Personal records
5K progression
Every timed 5K, faster is higher. Courses differ, so compare loosely.
2024
Plano East · grade 12 · 1 race · 23:43.2 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 7 | JV · 5K | JV · 5K | 83rd | SB 23:43.20 | 7:38 |
2023
Plano East · grade 11 · 3 races · 15:02.2 2 mi best · 23:20.7 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Aug 18 | JV · 2 mi | JV · 2 mi | 37th | PR 15:02.2 | 7:31 |
| Sep 2 | JV · 5K | JV · 5K | 55th | 23:40.0 | 7:37 |
| Sep 16 | Varsity · 5K | Varsity · 5K | 64th | PR 23:20.7 | 7:31 |
2022
Plano East · grade 10 · 4 races · 24:39.4 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Aug 27 | JV · 5K | JV · 5K | 152nd | 25:43.39 | 8:17 |
| Sep 3 | JV · 5K | JV · 5K | 148th | 26:25.7 | 8:30 |
| Sep 17 | JV · 5K | JV · 5K | 122nd | 25:33.83 | 8:14 |
| Nov 19 | Varsity · 5K | Varsity · 5K | 152nd | SB 24:39.4 | 7:56 |
2021
Plano East · grade 9 · 4 races · 26:24.5 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Aug 28 | JV · 5K | JV · 5K | 158th | 29:20.53 | 9:27 |
| Sep 4 | JV · 5K | JV · 5K | 200th | 31:45.84 | 10:13 |
| Sep 11 | JV · 5K | JV · 5K | 163rd | 28:17.5 | 9:06 |
| Sep 24 | JV · 5K | JV · 5K | 71st | SB 26:24.56 | 8:30 |