Runner
Zach Cook
Rockwall-Heath · 2016–2018
- Seasons
- 3
- Races
- 6
- 5K PR
- 20:49.44
Personal records
5K progression
Every timed 5K, faster is higher. Courses differ, so compare loosely.
2018
Rockwall-Heath · grade 12 · 1 race · 22:14 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 15 | Open · 5K | Open · 5K | 83rd | SB 22:13.92 | 7:09 |
2017
Rockwall-Heath · grade 11 · 2 races · 20:49.5 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Aug 26 | Varsity · 5K | Varsity · 5K | 111th | 20:52.3 | 6:43 |
| Sep 16 | Varsity · 5K | Varsity · 5K | 105th | PR 20:49.44 | 6:42 |
2016
Rockwall-Heath · grade 10 · 3 races · 21:51.2 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 17 | JV · 5K | JV · 5K | 156th | SB 21:51.27 | 7:02 |
| Sep 24 | JV · 5K | JV · 5K | 307th | 22:23.26 | 7:12 |
| Sep 30 | JV · 5K | JV · 5K | 490th | 23:56.1 | 7:42 |