Runner
Yaw Dwamena
Antonian College Prep · 2014–2015
- Seasons
- 2
- Races
- 2
- 5K PR
- 18:54.56
Personal records
5K progression
Every timed 5K, faster is higher. Courses differ, so compare loosely.
2015
Antonian College Prep · grade 12 · 1 race · 18:54.5 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 5 | Varsity · 5K | Varsity · 5K | 58th | PR 18:54.56 | 6:05 |
2014
Antonian College Prep · grade 11 · 1 race · 19:47.7 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 6 | JV · 5K | JV · 5K | 2nd | SB 19:47.69 | 6:22 |