Runner
Virginia Dement
Richardson Lake Highlands · 2018–2021
- Seasons
- 3
- Races
- 4
- 5K PR
- 23:27.9
Personal records
5K progression
Every timed 5K, faster is higher. Courses differ, so compare loosely.
2021
Richardson Lake Highlands · grade 12 · 2 races · 23:27.9 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Aug 28 | Varsity · 5K | Varsity · 5K | 198th | 24:49.08 | 7:59 |
| Sep 11 | Varsity · 5K | Varsity · 5K | 111th | PR 23:27.9 | 7:33 |
2019
Richardson Lake Highlands · grade 10 · 1 race · 23:34 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 28 | Varsity · 5K | Varsity · 5K | 95th | SB 23:34 | 7:35 |
2018
Richardson Lake Highlands · grade 9 · 1 race · 26:23.4 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 15 | JV · 5K | JV · 5K | 41st | SB 26:23.33 | 8:30 |