Runner

Veronica Ambrosionek

Frisco Lone Star · 2019–2022

Personal records

18:39.89

6:00/mi · 4th place

North Texas XC Circuit Meet #2 - Warren

Sep 19, 2020 · grade 10

Every timed 5K, faster is higher. Courses differ, so compare loosely.

Frisco Lone Star · grade 12 · 3 races · 18:47.9 5K best

Date	Meet	Race	Pl	Time	Pace
Sep 29	Arl Houston Ken Gaston 26th Annual Invitational Varsity · 5K	Varsity · 5K	4th	SB 18:47.9	6:03
Oct 25	Regional UIL 5A Region 2 Championship Regional Varsity · 5K	Varsity · 5K	12th	22:06.42	7:07
Nov 5	State TX UIL 5A State Championship State Varsity · 5K	Varsity · 5K	—	DNS

Frisco Lone Star · grade 10 · 2 races · 18:39.9 5K best

Date	Meet	Race	Pl	Time	Pace
Sep 19	North Texas XC Circuit Meet #2 - Warren Varsity · 5K	Varsity · 5K	4th	PR 18:39.89	6:00
Oct 29	District UIL 5A District 09 Championship District Varsity · 5K	Varsity · 5K	8th	20:04.6	6:28

Frisco Lone Star · grade 9 · 4 races · 19:50.2 5K best

Date	Meet	Race	Pl	Time	Pace
Aug 17	Plano ISD XC Invitational Varsity · 5K	Varsity · 5K	18th	20:33.09	6:37
Aug 29	Ryan Gingerbread Jamboree Varsity · 5K	Varsity · 5K	2nd	20:44.69	6:41
Oct 3	Arl Houston Ken Gaston 23rd Annual Race at the Lake Varsity · 5K	Varsity · 5K	7th	20:02.6	6:27
Oct 17	District UIL 5A District 09 XC Championships District Varsity · 5K	Varsity · 5K	12th	SB 19:50.3	6:23