Runner
Trent Gregorash
Plano · 2021–2023
- Seasons
- 3
- Races
- 9
- 5K PR
- 18:16.11
- 4,667m PR
- 17:47.8
Personal records
5K progression
Every timed 5K, faster is higher. Courses differ, so compare loosely.
2023
Plano · grade 12 · 2 races · 19:01.5 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 2 | Varsity · 5K | Varsity · 5K | 225th | SB 19:01.6 | 6:07 |
| Sep 16 | Varsity · 5K | Varsity · 5K | 301st | 19:19.8 | 6:13 |
2022
Plano · grade 11 · 5 races · 17:47.7 4,667m best · 18:16.2 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Aug 27 | Varsity · 5K | Varsity · 5K | 245th | PR 18:16.11 | 5:53 |
| Sep 3 | Varsity · 5K | Varsity · 5K | 198th | 19:02.8 | 6:08 |
| Sep 17 | Varsity · 5K | Varsity · 5K | 221st | 20:04.37 | 6:28 |
| Sep 24 | Varsity · 5K | Varsity · 5K | 228th | 19:25.6 | 6:15 |
| Nov 19 | Open · 4,667m | Open · 4,667m | 361st | PR 17:47.8 | 6:08 |
2021
Plano · grade 10 · 2 races · 18:58.5 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Aug 28 | Varsity · 5K | Varsity · 5K | 216th | SB 18:58.49 | 6:06 |
| Sep 4 | Varsity · 5K | Varsity · 5K | 174th | 21:31.74 | 6:56 |