Runner
Tommy Alford
Rockwall · 2021–2023
- Seasons
- 3
- Races
- 8
- 5K PR
- 18:43.90
- 2,816m PR
- 11:59.88
Personal records
5K progression
Every timed 5K, faster is higher. Courses differ, so compare loosely.
2023
Rockwall · grade 11 · 2 races · 18:43.9 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 2 | Varsity · 5K | Varsity · 5K | 231st | 19:26.7 | 6:16 |
| Sep 23 | Varsity · 5K | Varsity · 5K | 125th | PR 18:43.90 | 6:02 |
2022
Rockwall · grade 10 · 4 races · 21:41.0 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Aug 27 | JV · 5K | JV · 5K | 280th | 22:27.10 | 7:14 |
| Sep 3 | JV · 5K | JV · 5K | 215th | 22:46.0 | 7:20 |
| Sep 17 | Varsity · 5K | Varsity · 5K | 310th | SB 21:41.10 | 6:59 |
| Sep 24 | Varsity · 5K | Varsity · 5K | 215th | 21:48.8 | 7:01 |
2021
Rockwall · grade 9 · 2 races · 11:59.8 2,816m best · 23:54.7 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Aug 28 | JV · 2,816m | JV · 2,816m | 172nd | PR 11:59.88 | 6:51 |
| Sep 4 | JV · 5K | JV · 5K | 149th | SB 23:54.62 | 7:42 |