Runner
Spencer Shisler
Rockwall-Heath · 2016–2018
- Seasons
- 3
- Races
- 6
- 5K PR
- 23:58.12
Personal records
5K progression
Every timed 5K, faster is higher. Courses differ, so compare loosely.
2018
Rockwall-Heath · grade 11 · 1 race · 24:21.2 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 15 | JV · 5K | JV · 5K | 123rd | SB 24:21.24 | 7:50 |
2017
Rockwall-Heath · grade 10 · 3 races · 23:58.2 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Aug 26 | JV · 5K | JV · 5K | 154th | 25:34.6 | 8:14 |
| Sep 16 | JV · 5K | JV · 5K | 219th | 25:53.61 | 8:20 |
| Sep 23 | JV · 5K | JV · 5K | 374th | PR 23:58.12 | 7:43 |
2016
Rockwall-Heath · grade 9 · 2 races · 28:23.7 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 17 | JV · 5K | JV · 5K | 282nd | SB 28:23.62 | 9:08 |
| Sep 30 | JV · 5K | JV · 5K | 634th | 28:42.8 | 9:15 |