Runner
Spencer Ruml
Plano · 2022–2024
- Seasons
- 3
- Races
- 5
- 5K PR
- 18:23.80
Personal records
5K progression
Every timed 5K, faster is higher. Courses differ, so compare loosely.
2024
Plano · grade 11 · 1 race · 18:23.7 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 27 | Varsity · 5K | Varsity · 5K | 8th | PR 18:23.80 | 5:55 |
2023
Plano · grade 10 · 1 race · 32:15.5 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 2 | JV · 5K | JV · 5K | 352nd | SB 32:15.5 | 10:23 |
2022
Plano · grade 9 · 3 races · 20:25.7 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Aug 27 | JV · 5K | JV · 5K | 131st | 20:38.59 | 6:39 |
| Sep 3 | JV · 5K | JV · 5K | 90th | SB 20:25.7 | 6:35 |
| Sep 17 | Varsity · 5K | Varsity · 5K | 288th | 21:02.32 | 6:46 |