Runner
Spencer Lawson
Denton Braswell · 2021–2024
- Seasons
- 4
- Races
- 6
- 5K PR
- 17:35.20
Personal records
5K progression
Every timed 5K, faster is higher. Courses differ, so compare loosely.
2024
Denton Braswell · grade 12 · 1 race · 17:35.2 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 14 | Varsity · 5K | Varsity · 5K | 161st | PR 17:35.20 | 5:40 |
2023
Denton Braswell · grade 11 · 2 races · 17:47.2 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 2 | Varsity · 5K | Varsity · 5K | 191st | 18:06.5 | 5:50 |
| Sep 16 | Varsity · 5K | Varsity · 5K | 222nd | SB 17:47.3 | 5:44 |
2022
Denton Braswell · grade 10 · 1 race · 18:36.7 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 3 | Varsity · 5K | Varsity · 5K | 185th | SB 18:36.7 | 5:59 |
2021
Denton Braswell · grade 9 · 2 races · 19:46.7 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 11 | JV · 5K | JV · 5K | 79th | 20:39.2 | 6:39 |
| Sep 24 | JV · 5K | JV · 5K | 30th | SB 19:46.69 | 6:22 |