Runner
Spencer Gryglas
Plano East · 2021–2024
- Seasons
- 4
- Races
- 13
- 5K PR
- 18:22.60
- 2 mi PR
- 12:05.0
Personal records
5K progression
Every timed 5K, faster is higher. Courses differ, so compare loosely.
2024
Plano East · grade 12 · 2 races · 18:22.5 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 7 | Varsity · 5K | Varsity · 5K | 113th | PR 18:22.60 | 5:55 |
| Sep 14 | Varsity · 5K | Varsity · 5K | 166th | 19:03.20 | 6:08 |
2023
Plano East · grade 11 · 3 races · 12:05 2 mi best · 18:50.7 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Aug 18 | Varsity · 2 mi | Varsity · 2 mi | 91st | PR 12:05.0 | 6:03 |
| Sep 2 | Varsity · 5K | Varsity · 5K | 145th | 19:04.0 | 6:08 |
| Nov 18 | Open · 5K | Open · 5K | 560th | SB 18:50.8 | 6:04 |
2022
Plano East · grade 10 · 4 races · 18:58.2 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Aug 27 | Varsity · 5K | Varsity · 5K | 318th | 19:19.36 | 6:13 |
| Sep 3 | Varsity · 5K | Varsity · 5K | 224th | 19:48.8 | 6:23 |
| Sep 17 | Varsity · 5K | Varsity · 5K | 202nd | 19:51.43 | 6:24 |
| Nov 19 | Varsity · 5K | Varsity · 5K | 220th | SB 18:58.2 | 6:06 |
2021
Plano East · grade 9 · 4 races · 19:42.4 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Aug 28 | Varsity · 5K | Varsity · 5K | 163rd | SB 19:42.40 | 6:21 |
| Sep 4 | JV · 5K | JV · 5K | 39th | 20:54.58 | 6:44 |
| Sep 11 | JV · 5K | JV · 5K | 60th | 20:11.3 | 6:30 |
| Sep 24 | JV · 5K | JV · 5K | 52nd | 20:24.99 | 6:34 |