Runner
Spencer Frank
Rockwall-Heath · 2026
- Seasons
- 1
- Races
- 2
- 5K PR
- 20:56.8
Personal records
5K progression
Every timed 5K, faster is higher. Courses differ, so compare loosely.
2026
Rockwall-Heath · grade 9 · 2 races · 20:56.7 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Aug 28 | Varsity · 5K | Varsity · 5K | 255th | 22:28.54 | 7:14 |
| Sep 19 | JV · 5K | JV · 5K | 159th | PR 20:56.8 | 6:45 |