Runner
Sofia Sanderson
Northwest Nelson · 2022–2025
- Seasons
- 4
- Races
- 11
- 5K PR
- 20:17
Personal records
5K progression
Every timed 5K, faster is higher. Courses differ, so compare loosely.
2025
Northwest Nelson · grade 12 · 1 race · 20:17 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Aug 30 | Varsity · 5K | Varsity · 5K | 35th | PR 20:17 | 6:32 |
2024
Northwest Nelson · grade 11 · 2 races · 20:59.2 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 7 | Varsity · 5K | Varsity · 5K | 53rd | SB 20:59.30 | 6:45 |
| Sep 14 | Varsity · 5K | Varsity · 5K | 81st | 22:13.50 | 7:09 |
2023
Northwest Nelson · grade 10 · 4 races · 22:35.2 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 2 | JV · 5K | JV · 5K | 34th | 23:10.9 | 7:28 |
| Sep 16 | Varsity · 5K | Varsity · 5K | 41st | 22:44.0 | 7:19 |
| Sep 23 | JV · 5K | JV · 5K | 7th | SB 22:35.30 | 7:16 |
| Nov 18 | Varsity · 5K | Varsity · 5K | 152nd | 22:58.7 | 7:24 |
2022
Northwest Nelson · grade 9 · 4 races · 22:26.0 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Aug 27 | JV · 5K | JV · 5K | 56th | 23:56.78 | 7:42 |
| Sep 3 | JV · 5K | JV · 5K | 82nd | 24:25.1 | 7:52 |
| Sep 24 | Varsity · 5K | Varsity · 5K | 54th | 24:57.2 | 8:02 |
| Nov 19 | Varsity · 5K | Varsity · 5K | 99th | SB 22:26.1 | 7:13 |