Runner
Sofia Carpenter
Austin Vandegrift · 2024–2026
- Seasons
- 3
- Races
- 3
- 5K PR
- 21:31.80
Personal records
5K progression
Every timed 5K, faster is higher. Courses differ, so compare loosely.
2026
Austin Vandegrift · grade 12 · 1 race · 23:25 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 5 | Varsity · 5K | Varsity · 5K | 136th | SB 23:25 | 7:32 |
2025
Austin Vandegrift · grade 11 · 1 race · 21:44 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Aug 30 | Varsity · 5K | Varsity · 5K | 133rd | SB 21:44 | 7:00 |
2024
Austin Vandegrift · grade 10 · 1 race · 21:31.7 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 14 | Varsity · 5K | Varsity · 5K | 44th | PR 21:31.80 | 6:56 |