Runner

Slade Ainsworth

Lone Oak · 2023–2025

Personal records

19:22.00

6:14/mi · 89th place

Arl Houston Ken Gaston 28th Annual Race At The Lake

Sep 27, 2024 · grade 11

Every timed 5K, faster is higher. Courses differ, so compare loosely.

Lone Oak · grade 12 · 1 race · 20:10.2 5K best

Date	Meet	Race	Pl	Time	Pace
Sep 5	UIL Region II & Region III-1A Preview XC25 Varsity · 5K	Varsity · 5K	133rd	SB 20:10.20	6:30

Lone Oak · grade 11 · 2 races · 19:22 5K best

Date	Meet	Race	Pl	Time	Pace
Sep 27	Arl Houston Ken Gaston 28th Annual Race At The Lake Varsity · 5K	Varsity · 5K	89th	PR 19:22.00	6:14
Oct 21	Regional UIL Region II & III-1A XC Championship Regional Varsity · 5K	Varsity · 5K	97th	20:17.54	6:32

Lone Oak · grade 10 · 1 race · 20:02.2 5K best

Date	Meet	Race	Pl	Time	Pace
Sep 29	Arl Houston Ken Gaston 27th Annual Race At The Lake Varsity · 5K	Varsity · 5K	91st	SB 20:02.20	6:27