Runner
Shawn Heffner
Gladewater Sabine · 2024–2025
- Seasons
- 2
- Races
- 2
- 5K PR
- 19:28.16
Personal records
5K progression
Every timed 5K, faster is higher. Courses differ, so compare loosely.
2025
Gladewater Sabine · grade 11 · 1 race · 19:28.2 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Oct 20 | Regional Varsity · 5K | Varsity · 5K | 75th | PR 19:28.16 | 6:16 |
2024
Gladewater Sabine · grade 10 · 1 race · 20:30.2 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Oct 21 | Regional Varsity · 5K | Varsity · 5K | 103rd | SB 20:30.17 | 6:36 |