Runner

Shane McQuaid

Plano West · 2022–2023

Personal records

21:50.7

7:02/mi · 186th place

Lovejoy XC Fall Festival

Sep 16, 2023 · grade 10

2 mi

13:42.3

6:51/mi · 144th place

Rock Hill Twilight

Aug 18, 2023 · grade 10

Every timed 5K, faster is higher. Courses differ, so compare loosely.

Plano West · grade 10 · 4 races · 13:42.2 2 mi best · 21:50.7 5K best

Date	Meet	Race	Pl	Time	Pace
Aug 18	Rock Hill Twilight JV · 2 mi	JV · 2 mi	144th	PR 13:42.3	6:51
Sep 2	Marcus Coach T Invitational JV · 5K	JV · 5K	192nd	21:56.8	7:04
Sep 16	Lovejoy XC Fall Festival Varsity · 5K	Varsity · 5K	186th	PR 21:50.7	7:02
Sep 29	Arl Houston Ken Gaston 27th Annual Race At The Lake JV · 5K	JV · 5K	219th	22:23.10	7:12

Plano West · grade 9 · 4 races · 14:20 2 mi best · 22:46.9 5K best

Date	Meet	Race	Pl	Time	Pace
Aug 19	Rock Hill Twilight Invitational JV · 2 mi	JV · 2 mi	126th	SB 14:20.0	7:10
Aug 27	Southlake Carroll Invitational JV · 5K	JV · 5K	397th	24:14.81	7:48
Sep 17	Lovejoy XC Fall Festival JV · 5K	JV · 5K	295th	SB 22:46.82	7:20
Sep 29	Arl Houston Ken Gaston 26th Annual Invitational JV · 5K	JV · 5K	273rd	23:43.5	7:38