Runner

Seth Rugg

Frisco Lone Star · Frisco Panther Creek · 2021–2023

Personal records

17:02.40

5:29/mi · 9th place

Arl Houston Ken Gaston 27th Annual Race At The Lake

Sep 29, 2023 · grade 12

Every timed 5K, faster is higher. Courses differ, so compare loosely.

Frisco Panther Creek · grade 12 · 1 race · 17:02.3 5K best

Date	Meet	Race	Pl	Time	Pace
Sep 29	Arl Houston Ken Gaston 27th Annual Race At The Lake Varsity · 5K	Varsity · 5K	9th	PR 17:02.40	5:29

Frisco Lone Star · grade 10 · 4 races · 17:45.0 5K best

Date	Meet	Race	Pl	Time	Pace
Sep 18	Frisco ISD Invitational Varsity · 5K	Varsity · 5K	90th	18:01.24	5:48
Sep 24	Braswell Little D Classic Varsity · 5K	Varsity · 5K	44th	SB 17:45.05	5:43
Sep 30	Arl Houston Ken Gaston 25th Annual Invitational Varsity · 5K	Varsity · 5K	24th	18:15.4	5:53
Oct 15	District UIL 5A District 09 XC Championships District Varsity · 5K	Varsity · 5K	36th	18:42.83	6:01