Runner

Sebastian Seifert

Rock Hill · Walnut Grove · 2021–2024

Personal records

17:21.68

5:35/mi · 10th place

UIL 5A District 10

Oct 12, 2023 · grade 10

2 mi

11:05

5:33/mi · 47th place

Rock Hill Twilight

Aug 16, 2024 · grade 12

Every timed 5K, faster is higher. Courses differ, so compare loosely.

Walnut Grove · grade 12 · 3 races · 11:05 2 mi best · 17:28.4 5K best

Date	Meet	Race	Pl	Time	Pace
Aug 16	Rock Hill Twilight Varsity · 2 mi	Varsity · 2 mi	47th	PR 11:05	5:33
Sep 14	Lovejoy XC Fall Festival Varsity · 5K	Varsity · 5K	175th	17:42.70	5:42
Oct 21	Regional UIL Region II & III-1A XC Championship Regional Varsity · 5K	Varsity · 5K	62nd	SB 17:28.40	5:37

Walnut Grove · grade 11 · 4 races · 11:14.7 2 mi best · 17:21.7 5K best

Date	Meet	Race	Pl	Time	Pace
Aug 18	Rock Hill Twilight Varsity · 2 mi	Varsity · 2 mi	32nd	SB 11:14.7	5:37
Oct 12	District UIL 5A District 10 District Varsity · 5K	Varsity · 5K	10th	PR 17:21.68	5:35
Oct 23	Regional UIL 5A Region 2 Championship Regional Varsity · 5K	Varsity · 5K	90th	18:02.13	5:48
Nov 18	NXR South Regional Championships Open · 5K	Open · 5K	475th	18:23.7	5:55

Rock Hill · grade 10 · 5 races · 11:25.6 2 mi best · 18:09.5 5K best

Date	Meet	Race	Pl	Time	Pace
Aug 19	Rock Hill Twilight Invitational Varsity · 2 mi	Varsity · 2 mi	52nd	SB 11:25.6	5:43
Aug 27	Southlake Carroll Invitational JV · 5K	JV · 5K	15th	18:27.85	5:57
Sep 3	Marcus Coach T Invitational Varsity · 5K	Varsity · 5K	122nd	18:24.4	5:55
Sep 24	Garmin MileSplit TX Invitational Varsity · 5K	Varsity · 5K	196th	SB 18:09.5	5:51
Nov 19	NXR South Regional Championships Varsity · 5K	Varsity · 5K	176th	18:35.7	5:59

Rock Hill · grade 9 · 2 races · 19:48.0 5K best

Date	Meet	Race	Pl	Time	Pace
Sep 4	Lovejoy XC Fall Festival JV · 5K	JV · 5K	55th	21:18.41	6:52
Sep 24	Braswell Little D Classic JV · 5K	JV · 5K	31st	SB 19:48.04	6:22