Runner
Sean Semar
Garland Rowlett · 2016–2017
- Seasons
- 2
- Races
- 3
- 5K PR
- 21:41.6
Personal records
5K progression
Every timed 5K, faster is higher. Courses differ, so compare loosely.
2017
Garland Rowlett · grade 12 · 1 race · 23:25.5 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 23 | Varsity · 5K | Varsity · 5K | 279th | SB 23:25.46 | 7:32 |
2016
Garland Rowlett · grade 11 · 2 races · 21:41.5 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 24 | Varsity · 5K | Varsity · 5K | 280th | 22:26.37 | 7:13 |
| Sep 30 | Varsity · 5K | Varsity · 5K | 288th | PR 21:41.6 | 6:59 |