Runner

Sean Kappel

Mustang · 2022–2023

Personal records

18:01.9

5:48/mi · 394th place

NXR South Regional Championships

Nov 18, 2023 · grade 10

Every timed 5K, faster is higher. Courses differ, so compare loosely.

Mustang · grade 10 · 1 race · 18:01.9 5K best

Date	Meet	Race	Pl	Time	Pace
Nov 18	NXR South Regional Championships Open · 5K	Open · 5K	394th	PR 18:01.9	5:48

Mustang · grade 9 · 1 race · 18:46.7 5K best

Date	Meet	Race	Pl	Time	Pace
Nov 19	NXR South Regional Championships Varsity · 5K	Varsity · 5K	204th	SB 18:46.7	6:03