Runner
Sarah Shamai
Trinity Valley · 2016–2017
- Seasons
- 2
- Races
- 3
- 5K PR
- 23:54.19
Personal records
5K progression
Every timed 5K, faster is higher. Courses differ, so compare loosely.
2017
Trinity Valley · grade 12 · 2 races · 26:22.7 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 23 | Varsity · 5K | Varsity · 5K | 213th | SB 26:22.73 | 8:29 |
| Sep 30 | Varsity · 5K | Varsity · 5K | 220th | 30:37.57 | 9:51 |
2016
Trinity Valley · grade 11 · 1 race · 23:54.2 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 24 | Varsity · 5K | Varsity · 5K | 144th | PR 23:54.19 | 7:42 |