Runner
Samuel Guynes
Midlothian Heritage · 2024–2026
- Seasons
- 2
- Races
- 6
- 5K PR
- 19:14.7
Personal records
5K progression
Every timed 5K, faster is higher. Courses differ, so compare loosely.
2026
Midlothian Heritage · grade 11 · 4 races · 19:14.7 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Aug 28 | Varsity · 5K | Varsity · 5K | 112th | 19:41.10 | 6:20 |
| Sep 5 | Varsity · 5K | Varsity · 5K | 273rd | 20:34 | 6:37 |
| Sep 11 | Varsity · 5K | Varsity · 5K | 153rd | 20:27.8 | 6:35 |
| Sep 19 | JV · 5K | JV · 5K | 61st | PR 19:14.7 | 6:12 |
2024
Midlothian Heritage · grade 9 · 2 races · 19:27.5 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 7 | Varsity · 5K | Varsity · 5K | 179th | 20:48.50 | 6:42 |
| Sep 27 | Varsity · 5K | Varsity · 5K | 229th | SB 19:27.50 | 6:16 |