Runner
Samantha Frost
Richardson Lake Highlands · 2016
- Seasons
- 1
- Races
- 2
- 5K PR
- 24:42.1
Personal records
5K progression
Every timed 5K, faster is higher. Courses differ, so compare loosely.
2016
Richardson Lake Highlands · grade 10 · 2 races · 24:42.0 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 24 | JV · 5K | JV · 5K | 132nd | 25:19.67 | 8:09 |
| Sep 30 | Varsity · 5K | Varsity · 5K | 172nd | PR 24:42.1 | 7:57 |