Runner
Sam Shaw
Richardson Lake Highlands · 2021–2022
- Seasons
- 2
- Races
- 5
- 5K PR
- 19:38.9
- 2 mi PR
- 12:44.0
Personal records
5K progression
Every timed 5K, faster is higher. Courses differ, so compare loosely.
2022
Richardson Lake Highlands · grade 11 · 3 races · 12:44 2 mi best · 20:06.7 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Aug 19 | Varsity · 2 mi | Varsity · 2 mi | 103rd | PR 12:44.0 | 6:22 |
| Aug 27 | Open · 5K | Open · 5K | 267th | 20:55.74 | 6:44 |
| Sep 17 | Varsity · 5K | Varsity · 5K | 226th | SB 20:06.79 | 6:28 |
2021
Richardson Lake Highlands · grade 10 · 2 races · 19:38.9 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Aug 28 | Varsity · 5K | Varsity · 5K | 167th | 19:48.83 | 6:23 |
| Sep 11 | JV · 5K | JV · 5K | 43rd | PR 19:38.9 | 6:19 |