Runner

Sam Nowak

LaGrange (Lyons) · 2020

Personal records

16:13.2

5:13/mi · 11th place

Nike Cross Virtual Week 5

Oct 19, 2020 · grade 12

Every timed 5K, faster is higher. Courses differ, so compare loosely.

LaGrange (Lyons) · grade 12 · 2 races · 16:13.2 5K best

Date	Meet	Race	Pl	Time	Pace
Oct 5	Nike Cross Virtual Week 3 Varsity · 5K	Varsity · 5K	13th	16:43.5	5:23
Oct 19	Nike Cross Virtual Week 5 Varsity · 5K	Varsity · 5K	11th	PR 16:13.2	5:13