Runner
Sam Newton
Austin Vandegrift · 2023–2024
- Seasons
- 2
- Races
- 2
- 5K PR
- 19:35.30
Personal records
5K progression
Every timed 5K, faster is higher. Courses differ, so compare loosely.
2024
Austin Vandegrift · grade 12 · 1 race · 19:35.2 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 14 | Varsity · 5K | Varsity · 5K | 215th | PR 19:35.30 | 6:18 |
2023
Austin Vandegrift · grade 11 · 1 race · 20:34.2 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Nov 18 | Open · 5K | Open · 5K | 747th | SB 20:34.2 | 6:37 |