Runner
Sam Newham
Richardson Lake Highlands · 2025–2026
- Seasons
- 2
- Races
- 5
- 5K PR
- 19:32.01
- 2 mi PR
- 11:53.70
Personal records
5K progression
Every timed 5K, faster is higher. Courses differ, so compare loosely.
2026
Richardson Lake Highlands · grade 10 · 4 races · 11:53.7 2 mi best · 19:32 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Aug 29 | Varsity · 2 mi | Varsity · 2 mi | 159th | PR 11:53.70 | 5:57 |
| Sep 5 | Varsity · 5K | Varsity · 5K | 237th | 19:50 | 6:23 |
| Sep 12 | Varsity · 5K | Varsity · 5K | 183rd | 20:41 | 6:39 |
| Sep 26 | Varsity · 5K | Varsity · 5K | 142nd | PR 19:32.01 | 6:17 |
2025
Richardson Lake Highlands · grade 9 · 1 race · 25:13.5 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 13 | Varsity · 5K | Varsity · 5K | 193rd | SB 25:13.50 | 8:07 |