Runner

Sam Humphries

North Texas Road Warriors · Lewisville Flower Mound · 2014–2023

Personal records

16:57.03

5:27/mi · 7th place

Foot Locker Cross Country South Regional Championships

Nov 25, 2023 · grade 12

3,200m

13:53.00

6:59/mi · 26th place

Flying Hawk Invitational

Oct 11, 2014 · grade 3

Every timed 5K, faster is higher. Courses differ, so compare loosely.

Lewisville Flower Mound · grade 12 · 3 races · 16:57.1 5K best

Date	Meet	Race	Pl	Time	Pace
Sep 2	Marcus Coach T Invitational Varsity · 5K	Varsity · 5K	1st	17:09.3	5:31
Nov 18	NXR South Regional Championships Varsity · 5K	Varsity · 5K	5th	17:23.3	5:36
Nov 25	Foot Locker Cross Country South Regional Championships Varsity · 5K	Varsity · 5K	7th	PR 16:57.03	5:27

Lewisville Flower Mound · grade 11 · 2 races · 17:20 5K best

Date	Meet	Race	Pl	Time	Pace
Sep 3	Marcus Coach T Invitational Varsity · 5K	Varsity · 5K	3rd	SB 17:20.0	5:35
Nov 19	NXR South Regional Championships Varsity · 5K	Varsity · 5K	5th	17:45.7	5:43

North Texas Road Warriors · grade 3 · 1 race · 13:53 3,200m best

Date	Meet	Race	Pl	Time	Pace
Oct 11	Flying Hawk Invitational Middle school · 3,200m	Middle school · 3,200m	26th	PR 13:53.00	6:59