Runner
Sage Lancaster
Denton Ryan · 2017–2020
- Seasons
- 3
- Races
- 4
- 5K PR
- 19:26.09
Personal records
5K progression
Every timed 5K, faster is higher. Courses differ, so compare loosely.
2020
Denton Ryan · grade 12 · 2 races · 19:26.0 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 19 | Varsity · 5K | Varsity · 5K | 8th | 19:37.30 | 6:19 |
| Oct 10 | Varsity · 5K | Varsity · 5K | 3rd | PR 19:26.09 | 6:15 |
2019
Denton Ryan · grade 11 · 1 race · 21:11.5 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Aug 29 | Varsity · 5K | Varsity · 5K | 7th | SB 21:11.54 | 6:49 |
2017
Denton Ryan · grade 9 · 1 race · 21:06.9 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Nov 18 | Varsity · 5K | Varsity · 5K | 9th | SB 21:06.90 | 6:48 |