Runner
Ryan Sontag
Highland Park (Dallas) · Dallas Highland Park · 2022–2026
- Seasons
- 5
- Races
- 14
- 5K PR
- 17:56
- 2,253m PR
- 10:35.29
Personal records
5K progression
Every timed 5K, faster is higher. Courses differ, so compare loosely.
2026
Dallas Highland Park · grade 12 · 3 races · 17:56 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 5 | Varsity · 5K | Varsity · 5K | 7th | 17:58 | 5:47 |
| Sep 12 | Varsity · 5K | Varsity · 5K | 1st | PR 17:56 | 5:46 |
| Sep 26 | Varsity · 5K | Varsity · 5K | 2nd | 18:06.78 | 5:50 |
2025
Dallas Highland Park · grade 11 · 5 races · 18:36.9 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Aug 30 | Varsity · 5K | Varsity · 5K | 23rd | 18:41 | 6:01 |
| Sep 13 | Varsity · 5K | Varsity · 5K | 12th | 18:52.20 | 6:04 |
| Oct 9 | District Varsity · 5K | Varsity · 5K | 1st | SB 18:36.90 | 5:59 |
| Oct 20 | Regional Varsity · 5K | Varsity · 5K | 9th | 18:54.69 | 6:05 |
| Oct 31 | State Varsity · 5K | Varsity · 5K | 28th | 18:55.20 | 6:05 |
2024
Dallas Highland Park · grade 10 · 4 races · 18:43.5 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 14 | Varsity · 5K | Varsity · 5K | 15th | SB 18:43.50 | 6:02 |
| Oct 10 | District Varsity · 5K | Varsity · 5K | 2nd | 18:43.60 | 6:02 |
| Oct 21 | Regional Varsity · 5K | Varsity · 5K | 9th | 18:55.76 | 6:06 |
| Nov 1 | State Varsity · 5K | Varsity · 5K | 25th | 19:09.30 | 6:10 |
2023
Dallas Highland Park · grade 9 · 1 race · 20:13.5 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 2 | Varsity · 5K | Varsity · 5K | 77th | SB 20:13.6 | 6:31 |
2022
Highland Park (Dallas) · grade 8 · 1 race · 10:35.2 2,253m best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 17 | Middle school · 2,253m | Middle school · 2,253m | 4th | PR 10:35.29 | 7:34 |