Runner
Ryan Flegal
Frisco Memorial · 2025–2026
- Seasons
- 2
- Races
- 4
- 5K PR
- 29:47.80
- 2 mi PR
- 17:33
Personal records
5K progression
Every timed 5K, faster is higher. Courses differ, so compare loosely.
2026
Frisco Memorial · grade 10 · 3 races · 17:33 2 mi best · 29:55.9 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Aug 14 | JV · 2 mi | JV · 2 mi | 206th | PR 17:33 | 8:47 |
| Aug 28 | Varsity · 5K | Varsity · 5K | 303rd | SB 29:55.87 | 9:38 |
| Sep 17 | JV · 5K | JV · 5K | 406th | 32:59.96 | 10:37 |
2025
Frisco Memorial · grade 9 · 1 race · 29:47.7 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Oct 9 | District JV · 5K | JV · 5K | 65th | PR 29:47.80 | 9:35 |