Runner
Ryan Flammer
Southlake Carroll · 2017–2019
- Seasons
- 3
- Races
- 6
- 5K PR
- 22:36.71
Personal records
5K progression
Every timed 5K, faster is higher. Courses differ, so compare loosely.
2019
Southlake Carroll · grade 11 · 1 race · 22:51 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 28 | JV · 5K | JV · 5K | 86th | SB 22:51 | 7:21 |
2018
Southlake Carroll · grade 10 · 1 race · 25:01 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 1 | JV · 5K | JV · 5K | 184th | SB 25:01 | 8:03 |
2017
Southlake Carroll · grade 9 · 4 races · 22:36.7 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 2 | JV · 5K | JV · 5K | 287th | 25:28 | 8:12 |
| Sep 9 | JV · 5K | JV · 5K | 469th | 24:07.95 | 7:46 |
| Sep 30 | JV · 5K | JV · 5K | 360th | 22:41 | 7:18 |
| Nov 18 | Varsity · 5K | Varsity · 5K | 197th | PR 22:36.71 | 7:17 |