Runner
Ryan Cook
Northwest Nelson · 2015–2017
- Seasons
- 3
- Races
- 6
- 5K PR
- 18:52
Personal records
5K progression
Every timed 5K, faster is higher. Courses differ, so compare loosely.
2017
Northwest Nelson · grade 12 · 3 races · 18:52 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 2 | JV · 5K | JV · 5K | 49th | 20:32 | 6:37 |
| Sep 9 | JV · 5K | JV · 5K | 198th | 19:52.95 | 6:24 |
| Sep 30 | JV · 5K | JV · 5K | 63rd | PR 18:52 | 6:04 |
2016
Northwest Nelson · grade 11 · 2 races · 19:26.0 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 3 | JV · 5K | JV · 5K | 16th | 19:38.02 | 6:19 |
| Sep 10 | JV · 5K | JV · 5K | 58th | SB 19:26.03 | 6:15 |
2015
Northwest Nelson · grade 10 · 1 race · 22:22.2 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 5 | JV · 5K | JV · 5K | 103rd | SB 22:22.2 | 7:12 |