Runner
Rafael Ochoa
Northwest Nelson · 2022–2025
- Seasons
- 4
- Races
- 11
- 5K PR
- 15:54
- 4,667m PR
- 17:11.7
Personal records
5K progression
Every timed 5K, faster is higher. Courses differ, so compare loosely.
2025
Northwest Nelson · grade 12 · 1 race · 15:54 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Aug 30 | Varsity · 5K | Varsity · 5K | 38th | PR 15:54 | 5:07 |
2024
Northwest Nelson · grade 11 · 2 races · 17:07.0 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 14 | Varsity · 5K | Varsity · 5K | 18th | SB 17:07.10 | 5:31 |
| Nov 1 | State Varsity · 5K | Varsity · 5K | 130th | 17:11.70 | 5:32 |
2023
Northwest Nelson · grade 10 · 4 races · 16:22.2 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 2 | Varsity · 5K | Varsity · 5K | 155th | 17:42.6 | 5:42 |
| Sep 16 | Varsity · 5K | Varsity · 5K | 231st | 17:53.5 | 5:46 |
| Sep 23 | Varsity · 5K | Varsity · 5K | 1st | SB 16:22.30 | 5:16 |
| Nov 18 | Varsity · 5K | Varsity · 5K | 132nd | 18:06.3 | 5:50 |
2022
Northwest Nelson · grade 9 · 4 races · 17:11.7 4,667m best · 16:37.1 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Aug 27 | Varsity · 5K | Varsity · 5K | 84th | SB 16:37.08 | 5:21 |
| Sep 3 | Varsity · 5K | Varsity · 5K | 83rd | 16:53.5 | 5:26 |
| Sep 24 | Varsity · 5K | Varsity · 5K | 82nd | 17:04.2 | 5:30 |
| Nov 19 | Open · 4,667m | Open · 4,667m | 260th | PR 17:11.7 | 5:56 |