Runner
Rafael Listig
Justin Northwest · Northwest Eaton · 2014–2017
- Seasons
- 3
- Races
- 4
- 5K PR
- 17:46.44
Personal records
5K progression
Every timed 5K, faster is higher. Courses differ, so compare loosely.
2017
Northwest Eaton · grade 12 · 2 races · 17:46.5 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 23 | Varsity · 5K | Varsity · 5K | 177th | PR 17:46.44 | 5:43 |
| Nov 18 | Open · 5K | Open · 5K | 79th | 18:26.58 | 5:56 |
2016
Northwest Eaton · grade 11 · 1 race · 18:26.2 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 24 | JV · 5K | JV · 5K | 6th | SB 18:26.27 | 5:56 |
2014
Justin Northwest · grade 9 · 1 race · 21:15.2 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 6 | JV · 5K | JV · 5K | 194th | SB 21:15.12 | 6:50 |