Runner
Rachel Alford
Dallas Highland Park · 2014–2017
- Seasons
- 4
- Races
- 7
- 5K PR
- 22:40.6
Personal records
5K progression
Every timed 5K, faster is higher. Courses differ, so compare loosely.
2017
Dallas Highland Park · grade 12 · 1 race · 26:42.9 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 23 | JV · 5K | JV · 5K | 148th | SB 26:42.81 | 8:36 |
2016
Dallas Highland Park · grade 11 · 1 race · 25:27.5 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 3 | JV · 5K | JV · 5K | 53rd | SB 25:27.51 | 8:12 |
2015
Dallas Highland Park · grade 10 · 2 races · 23:47 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Aug 29 | JV · 5K | JV · 5K | 52nd | SB 23:46.99 | 7:39 |
| Oct 15 |
District
UIL District 9-5A
District
JV · 5K
|
JV · 5K | 56th | 25:12.2 | 8:07 |
2014
Dallas Highland Park · grade 9 · 3 races · 22:40.5 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Aug 30 | JV · 5K | JV · 5K | 41st | PR 22:40.6 | 7:18 |
| Sep 6 | JV · 5K | JV · 5K | 53rd | 22:53.33 | 7:22 |
| Oct 21 |
District
UIL District 9-5A Championships
District
JV · 5K
|
JV · 5K | 16th | 23:25.8 | 7:32 |