Runner
Quinn Salstrand
Southlake Carroll · 2023–2026
- Seasons
- 4
- Races
- 6
- 5K PR
- 19:18.10
- 2 mi PR
- 11:43.30
Personal records
5K progression
Every timed 5K, faster is higher. Courses differ, so compare loosely.
2026
Southlake Carroll · grade 12 · 1 race · 11:43.2 2 mi best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Aug 29 | Varsity · 2 mi | Varsity · 2 mi | 30th | PR 11:43.30 | 5:52 |
2025
Southlake Carroll · grade 11 · 1 race · 19:18.0 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Oct 31 | State Varsity · 5K | Varsity · 5K | 83rd | PR 19:18.10 | 6:13 |
2024
Southlake Carroll · grade 10 · 1 race · 19:19.2 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Nov 1 | State Varsity · 5K | Varsity · 5K | 71st | SB 19:19.20 | 6:13 |
2023
Southlake Carroll · grade 9 · 3 races · 22:13.9 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 2 | JV · 5K | JV · 5K | 47th | 23:28.4 | 7:33 |
| Sep 23 | Varsity · 5K | Varsity · 5K | 109th | SB 22:13.90 | 7:09 |
| Nov 18 | Varsity · 5K | Varsity · 5K | 126th | 22:16.7 | 7:10 |