Runner
Phillip Spamer
Shelton · 2016
- Seasons
- 1
- Races
- 3
- 5K PR
- 18:20.09
Personal records
5K progression
Every timed 5K, faster is higher. Courses differ, so compare loosely.
2016
Shelton · grade 10 · 3 races · 18:20.0 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 10 | Varsity · 5K | Varsity · 5K | 61st | 19:31.75 | 6:17 |
| Sep 24 | Varsity · 5K | Varsity · 5K | 10th | PR 18:20.09 | 5:54 |
| Sep 30 | Varsity · 5K | Varsity · 5K | 8th | 18:33.8 | 5:58 |