Runner
Paul Umstead
Onka1080 Running Club · 2023
- Seasons
- 1
- Races
- 1
- 3K PR
- 11:47.05
Personal records
2023
Onka1080 Running Club · grade 6 · 1 race · 11:47.1 3K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Nov 25 | Varsity · 3K | Varsity · 3K | 33rd | PR 11:47.05 | 6:19 |
Runner
Onka1080 Running Club · 2023
Onka1080 Running Club · grade 6 · 1 race · 11:47.1 3K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Nov 25 | Varsity · 3K | Varsity · 3K | 33rd | PR 11:47.05 | 6:19 |