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LaGrange (Lyons) logo

Owen Hays

LaGrange (Lyons) · 2020

Seasons
1
Races
2
5K PR
15:26.0

Personal records

5K

15:26.0

4:58/mi · 3rd place

Nike Cross Virtual Week 3

Oct 5, 2020 · grade 12

5K progression

Every timed 5K, faster is higher. Courses differ, so compare loosely.

15:20 15:30 15:40 15:50 16:00 16:10 2020 15:26.0 · 2020 · Nike Cross Virtual Week 3 · Oct 5, 2020 · PR 16:01.3 · 2020 · Nike Cross Virtual Week 5 · Oct 19, 2020

LaGrange (Lyons) logo 2020

LaGrange (Lyons) · grade 12 · 2 races · 15:26 5K best

Date Meet Pl Time
Oct 5
Nike Cross Virtual Week 3
Varsity · 5K 		3rd PR 15:26.0
Oct 19
Nike Cross Virtual Week 5
Varsity · 5K 		4th 16:01.3