Runner

Olivia Embess

Plano West · 2021–2022

Personal records

22:41.8

7:18/mi · 5th place

Arl Houston Ken Gaston 26th Annual Invitational

Sep 29, 2022 · grade 11

2 mi

15:26.5

7:43/mi · 43rd place

Rock Hill Twilight Invitational

Aug 19, 2022 · grade 11

Every timed 5K, faster is higher. Courses differ, so compare loosely.

Plano West · grade 11 · 6 races · 15:26.5 2 mi best · 22:41.7 5K best

Date	Meet	Race	Pl	Time	Pace
Aug 19	Rock Hill Twilight Invitational JV · 2 mi	JV · 2 mi	43rd	PR 15:26.5	7:43
Aug 27	Southlake Carroll Invitational JV · 5K	JV · 5K	49th	23:45.80	7:39
Sep 17	Lovejoy XC Fall Festival JV · 5K	JV · 5K	41st	23:46.72	7:39
Sep 24	Garmin MileSplit TX Invitational Varsity · 5K	Varsity · 5K	29th	23:38.7	7:37
Sep 29	Arl Houston Ken Gaston 26th Annual Invitational JV · 5K	JV · 5K	5th	PR 22:41.8	7:18
Nov 19	NXR South Regional Championships Open · 5K	Open · 5K	234th	23:06.6	7:26

Plano West · grade 10 · 2 races · 24:20.9 5K best

Date	Meet	Race	Pl	Time	Pace
Aug 28	Southlake Carroll XC Invitational JV · 5K	JV · 5K	72nd	SB 24:20.86	7:50
Sep 30	Arl Houston Ken Gaston 25th Annual Invitational JV · 5K	JV · 5K	52nd	24:28.2	7:53