Runner

Nwanma Nwosu

Frisco Heritage · 2024–2025

Personal records

23:18.70

7:30/mi · 26th place

UIL 5A District 11 & 5A District 12 XC25

Oct 9, 2025 · grade 12

2 mi

14:11

7:06/mi · 62nd place

Rock Hill Opener 2-Mile XC25

Aug 15, 2025 · grade 12

Every timed 5K, faster is higher. Courses differ, so compare loosely.

Frisco Heritage · grade 12 · 4 races · 14:11 2 mi best · 23:18.7 5K best

Date	Meet	Race	Pl	Time	Pace
Aug 15	Rock Hill Opener 2-Mile XC25 Open · 2 mi	Open · 2 mi	62nd	PR 14:11	7:06
Sep 5	UIL Region II & Region III-1A Preview XC25 Varsity · 5K	Varsity · 5K	26th	23:19.10	7:30
Sep 13	Lovejoy XC Fall Festival XC25 Varsity · 5K	Varsity · 5K	101st	23:28.90	7:33
Oct 9	District UIL 5A District 11 & 5A District 12 XC25 District Varsity · 5K	Varsity · 5K	26th	PR 23:18.70	7:30

Frisco Heritage · grade 11 · 3 races · 14:46 2 mi best · 24:08.4 5K best

Date	Meet	Race	Pl	Time	Pace
Aug 16	Rock Hill Twilight JV · 2 mi	JV · 2 mi	24th	SB 14:46	7:23
Sep 14	Lovejoy XC Fall Festival JV · 5K	JV · 5K	74th	24:14.40	7:48
Oct 10	District UIL 5A District 11 & 5A-12 XC Championship District Varsity · 5K	Varsity · 5K	28th	SB 24:08.40	7:46