Runner

Nissi Kabongo

Frisco Liberty · 2015–2018

Personal records

19:44.9

6:21/mi · 8th place

UIL 5A District 13 XC Championships

Oct 13, 2016 · grade 10

Every timed 5K, faster is higher. Courses differ, so compare loosely.

On the roster, with no results posted this season.

On the roster, with no results posted this season.

Frisco Liberty · grade 10 · 8 races · 19:44.9 5K best

Date	Meet	Race	Pl	Time	Pace
Aug 27	Plano ISD XC Invitational JV · 5K	JV · 5K	9th	22:36.5	7:17
Sep 3	Marcus I Invitational JV · 5K	JV · 5K	4th	21:19.51	6:52
Sep 10	Southlake Carroll XC Invite Varsity · 5K	Varsity · 5K	100th	21:48.47	7:01
Sep 17	Flower Mound Invitational Varsity · 5K	Varsity · 5K	37th	21:16.71	6:51
Sep 24	Lovejoy XC Fall Festival Varsity · 5K	Varsity · 5K	73rd	21:09.21	6:49
Sep 30	Jesuit XC Classic Varsity · 5K	Varsity · 5K	29th	20:57.0	6:45
Oct 13	District UIL 5A District 13 XC Championships District Varsity · 5K	Varsity · 5K	8th	PR 19:44.9	6:21
Oct 29	Regional UIL 5A Region 2 Championship Regional Varsity · 5K	Varsity · 5K	120th	23:37.29	7:36

Frisco Liberty · grade 9 · 4 races · 20:50.0 5K best

Date	Meet	Race	Pl	Time	Pace
Aug 22	Frisco ISD Cross Country Meet JV · 5K	JV · 5K	25th	24:14.8	7:48
Aug 29	Marcus I Invitational Varsity · 5K	Varsity · 5K	153rd	23:34.88	7:35
Oct 15	District UIL District 9-5A District Varsity · 5K	Varsity · 5K	45th	23:03.9	7:25
Oct 26	Regional UIL 5A Region II Championships Regional Varsity · 5K	Varsity · 5K	58th	SB 20:50.01	6:42