Runner
Nicolas Washington
Harmony Innovation (Fort Worth) · 2022–2023
- Seasons
- 2
- Races
- 2
- 4,667m PR
- 23:47.5
- 5K PR
- 21:32.5
Personal records
2023
Harmony Innovation (Fort Worth) · grade 12 · 1 race · 21:32.5 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Nov 18 | Open · 5K | Open · 5K | 799th | PR 21:32.5 | 6:56 |
2022
Harmony Innovation (Fort Worth) · grade 11 · 1 race · 23:47.5 4,667m best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Nov 19 | Open · 4,667m | Open · 4,667m | 630th | PR 23:47.5 | 8:12 |