Runner
Nana Essah-Agyei
Arlington Houston · 2018–2019
- Seasons
- 2
- Races
- 2
- 5K PR
- 18:03.7
Personal records
5K progression
Every timed 5K, faster is higher. Courses differ, so compare loosely.
2019
Arlington Houston · grade 11 · 1 race · 18:53 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Aug 23 | Varsity · 5K | Varsity · 5K | 65th | SB 18:52.95 | 6:05 |
2018
Arlington Houston · grade 10 · 1 race · 18:03.7 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 27 | JV · 5K | JV · 5K | 6th | PR 18:03.7 | 5:49 |