Runner
Muntasir Manzur
Richardson Lake Highlands · 2026
- Seasons
- 1
- Races
- 4
- 5K PR
- 19:11
- 2 mi PR
- 11:28.90
Personal records
5K progression
Every timed 5K, faster is higher. Courses differ, so compare loosely.
2026
Richardson Lake Highlands · grade 12 · 4 races · 11:28.8 2 mi best · 19:11 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Aug 29 | Varsity · 2 mi | Varsity · 2 mi | 153rd | PR 11:28.90 | 5:45 |
| Sep 5 | Varsity · 5K | Varsity · 5K | 355th | PR 19:11 | 6:10 |
| Sep 12 | Varsity · 5K | Varsity · 5K | 170th | 20:21 | 6:33 |
| Sep 26 | Varsity · 5K | Varsity · 5K | 141st | 19:19.41 | 6:13 |